A Day in the Life

Peace begins with each of us taking care of our bodies and minds every day.

– Thich Nhat Hanh

What I am grateful for today….. <3

1. I am grateful for my sisters and my parents.

2. I am grateful my body is healthy and well enough to garden, run, exercise, and cook/bake. I am grateful I was able to do those things today.

3. I am grateful that I am alive and breathing.

4. I am grateful to have a healthy mind and brain.

What are some things you are grateful for today?

Make a list.

What’s for Breakfast?

Today I started my day off with a green smoothie! I put 2 cups kale, unsweetened almond milk, a frozen banana, 1 tbsp hemp hearts, 1 tbsp chia seeds, 1 tbsp cacao powder, and 1 tsp maca powder.. Lovely way to start the day off.

What is your favourite way to start your day? What do you enjoy for breakfast?

I hope everyone had a wonderful day, got outside to breathe in the fresh air, and smiled

#breakfast #gratitude #inspiration #peace